Taking a spinning class offers many benefits, including improved cardiovascular fitness, muscle strengthening, weight loss and stress...

Running alone is good, training in a group or with a running partner is even better. How about trying out a fun running workout that is...

Do you have fitness equipment in your company and would you like to have a safe workout for your employees? Opt for one of our fitness...

I discover that I have deep muscles! This sporty and fun activity consists of a series of sheathing and muscle-building exercises using...

Bootcamp workouts are usually part of high intensity interval training. With their combination of circuit-style weight training and...

Muscle strengthening can be achieved through daily physical activities or by doing exercises that work specific muscle groups, such as...

HIIT training (HIIT = High Intensity Interval Training) 45 minute sessions that are more effective than any hour of weight training in a...

Boxing is a dynamic sport that offers advantages for the form and the mental. This combat sport allows everyone : - Improve cardio...

The krav-maga literally "combat with contact" in the sense of close combat, is a method of combat that focuses on learning and developing...

Contrary to body-building machines which, for the most part, only allow you to train one muscle, functional training will allow you to...

It is a mind-body discipline that includes a wide variety of exercises and techniques. The techniques used include physical postures...

Pilates is a gentle form of gymnastics that is popular throughout the world. Born from the practice of Joseph Pilates, this method is a...