YOGA

It is a mind-body discipline that includes a wide variety of exercises and techniques.

The techniques used include physical postures (called asanas), breathing practices (pranayama) and meditation, as well as deep relaxation (yoga nidra).

The benefits?

It is an essentially practical system that can profoundly help people in their daily lives and in exploring the deeper aspects of life. It offers answers to the problems of modern man in dealing with stress and difficult life situations.