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PERSONAL TRAINING
Come and discover our adapted and personalized personal training sessions.
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Together we establish an achievable goal in order to obtain visible and concrete results.
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For maximum professionalism and in order to respect the health restrictions in force, our training sessions must be accompanied by a trainer and are limited to 2 people.
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OUR TRAINING METHODS
FUNCTIONAL TRAINING
Functional training is based on reading the movements that the human body can produce. It does not focus on strengthening one muscle or muscle group in isolation, but its main objective is to improve overall movement and the functioning of the body in general.
"I decided to take charge, that was enough!"
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Losing weight is not a sprint but a marathon.
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We believe that for healthy weight loss, it is recommended to lose 1 to 2kg / month. In fact, according to our experience, slow and controlled weight loss reduces the risks of a "yoyo" effect.
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This of course requires a healthy and balanced diet, as well as regular sport.
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If you also want to change your life, contact us now!
The Covid-19 crisis has forced us to move less and less until we become more and more sedentary.
In addition to this, you need to know more about it.
Get back into shape at your own pace with targeted exercises and fight a sedentary lifestyle now!
FITNESS
Muscle strengthening (in other words "strengthening of deep muscles") will allow you to obtain a solid body, a gain in range of motion and an increase in muscle tone which will allow you to restore and preserve your postural balance over the long term.
The human body must indeed form a functional unit.
This method is suitable for all people wishing to strengthen their muscular system through specific exercises.
POSTURAL MUSCLE STRENGTHENING
Do you want to gain muscle?
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Opt for hypertrophy training!
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Hypertrophy is a process that occurs in the body in response to resistance training and causes muscle to grow and strengthen.
Simply hypertrophy allows you to develop the size of your muscles!
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Our stretching and mobility sessions help you:
- Stretch and strengthen all 650 muscles and 360 joints
- Complete your sports training
- Increase your range of motion and flexibility
- Improve your body alignment and posture
- Soften tight joints and muscles
- Prevent and treat injuries
- Maintain healthy muscles
- Free and hydrate connective tissue and fasciae
MOBILITY
WEIGHTLOSS
HYPERTROPHY
High-Intensity Interval Training (HIIT) is a form of training that alternates high-intensity exercise with periods of recovery or more moderate exercise. The exercise is repeated in a loop several times.
In addition to this, you need to know more about it.
HIIT-type training is often touted as effective for weight loss. It has the advantage of reducing the duration of sports sessions, while promoting muscle building and good physical shape.
HIIT & TRAINING CIRCUIT
