HIIT TRAINING

HIIT training (HIIT = High Intensity Interval Training) 45 minute sessions that are more effective than any hour of weight training in a gym, to gain tone, burn more calories and consequently lose weight (optimized with a good balanced diet of course).

This way you can redesign your body, work on your cardio, build muscle and lose fat.

Don't forget to space out the sessions so as to leave room for a good recovery and be even more efficient.