RENFORCEMENT MUSCULAIRE- CIRCUIT TRAINING

Muscle strengthening can be achieved through daily physical activities or by doing exercises that work specific muscle groups, such as abdominal, arm, leg and back muscles. Strengthening muscles helps maintain your strength and keeps you moving with precision. It also helps to prevent falls and maintain greater independence as you age.

Also in the form of circuit training - circuit training is a training method that consists of performing exercises one after the other. Once the circuit is completed, the sequence is repeated from the beginning.